If you’ve been feeling unsettled about the market lately, you’re not alone. Seeing your portfolio fluctuate can naturally spark anxiety, especially when you’re focused on planning for a stable retirement. However, before headlines shake your confidence, it’s helpful to understand what’s behind these ups and downs and how to respond in a way that supports your long-term goals. 

By understanding what drives market movements, why they matter, and how to respond thoughtfully, you can turn swings into opportunities rather than setbacks. Together, we’ll explore the key aspects of market volatility and how you can approach it with a clear, rational mindset. 

What is Market Volatility? 

Market volatility refers to the financial markets’ reaction to changes, often through rapid and significant price movements. Investor sentiment related to these price movements can be measured using tools such as the Volatility Index, also known as the VIX.  It is often referred to as

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